Highly skilled bodywork is only part of living in your body as an ideal home. Regular practice, precise knowledge and a heavy dose of self love are also necessary ingredients.
Current Offerings:
Schedule of Current Offerings: E.P. = Embodiment Practice E.T.= Embodiment Theory P.A.=Posture Appreciation INT=Integrative Neurosomatic Therapy B.C.=Big Change Bodywork
Monday Tuesday Wednesday Thursday Friday E.P. 7am E.P 7am E.P 7am INT 10am INT 7pm E.P 7pm INT 7pm E.P 7pm INT 6pm (alternate weeks)
Friday Saturday Sunday week 1 INT 6-8pm E.T. 10am INT 2-4pm week 2 B.C. 6pm B.C. 10am B.C. 2pm week 3 INT 6-8pm P.A. 10 am INT 6-8pm week 4 B.C. 6pm B.C. 10am B.C. 2pm
Embodiment Practice Full body movement for increased flexibility and stability. More strength. More power. Fewer injuries. Use powerful stretching techniques that work with your natural structure and reflexes to immediately enhance your muscle comfort and joint flexibility. Monday, Wednesday, Friday 7am Tuesday, Thursday 7pm One hour. $15 package of 5: $50
Embodiment Theory Make gravity your partner. Learn concrete protocols for accurately aligning your body in the space you inhabit. Get all the technical details about how efficient alignment works and why. Includes Embodiment Practice in a two hour class. Monthly Alternate Saturdays 10am -12pm Two hours: $30
Posture Appreciation Your body is working tirelessly to keep you safe, but these strategies may not be as comfortable as you would enjoy. Inefficient posture is a function of experience, viewpoint and environmental adaptation. Learn why efficient posture is important to overall health. Examine your individual adaptations, learn about your body’s natural postural reflexes and develop strategies to give your fantastic body the support it deserves. Monthly Alternate Saturdays 10am -12pm Two hours: $30
Purchase a 10 hours in any combination for $100. Completely transferrable.
Coming soon:
Listening to Pain: Examine your relationship to pain and your body and learn how to use the information pain is giving to you. This class includes physical, emotional and energetic tools for living with ease and comfort. Two Hours $30
Self Acceptance The most powerful phrase of healing is: I deeply love and accept myself. How will you compassionately embrace and care for this fantastic person you live with? Three hours $45
The Ethics of Healing: A continuing education class for bodyworkers and healing professionals which fulfills the ethics requirement for WA state and NCBTMB. Explore the dynamic of change and healing and learn specific techniques to be present with your clients as they embrace their wellness. This is an NCBTMB certified category A class. Three hours $45
All classes are currently offered in the Warrior Fabulous Workshop in the Roosevelt Neighborhood. Please call 206-528-7401 or e-mail Laura@b3dbody.com for details.
